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<channel>
	<title>Volleyball Helpline</title>
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	<link>http://vballhelpline.wordpress.com</link>
	<description>For anyone who needs help with any aspect of the sport of volleyball! =] Please read the about VBHL page for more info about me and the site!</description>
	<lastBuildDate>Fri, 25 Jul 2008 19:42:50 +0000</lastBuildDate>
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		<title>Volleyball Helpline</title>
		<link>http://vballhelpline.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://vballhelpline.wordpress.com/osd.xml" title="Volleyball Helpline" />
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		<item>
		<title>www.vbhelpline.com &#8211; NOW OPEN!!</title>
		<link>http://vballhelpline.wordpress.com/2008/07/25/wwwvbhelplinecom-now-open/</link>
		<comments>http://vballhelpline.wordpress.com/2008/07/25/wwwvbhelplinecom-now-open/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 19:42:50 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=46</guid>
		<description><![CDATA[CLICK THE IMAGE ABOVE TO GO! Come join me in the newest volleyball community!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=46&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">collegevballer</media:title>
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		<item>
		<title>NEW COMMUNITY COMING SOON!</title>
		<link>http://vballhelpline.wordpress.com/2008/07/24/new-community-coming-soon/</link>
		<comments>http://vballhelpline.wordpress.com/2008/07/24/new-community-coming-soon/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 01:32:37 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=41</guid>
		<description><![CDATA[Well, I had plans a long time ago to put together a community for volleyball players of all ages to join together and make a community. The site is in the making right now. It will include the following: *User registration that includes: - personal profiles - player-to-player messaging *Forums for discussions *Polls for voting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=41&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/07/24/new-community-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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		<item>
		<title>Active Ankles: Why Wear Them?</title>
		<link>http://vballhelpline.wordpress.com/2008/07/22/active-ankles-why-wear-them/</link>
		<comments>http://vballhelpline.wordpress.com/2008/07/22/active-ankles-why-wear-them/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 16:03:51 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Gear/Equiptment]]></category>
		<category><![CDATA[Health/Safety]]></category>
		<category><![CDATA[active ankles]]></category>
		<category><![CDATA[braces]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=36</guid>
		<description><![CDATA[Question: Hello, I have a quick, but silly question. I’ve noticed alot of girls on my club team wear active ankles. I just wanted to know why you are suppossed to wear active ankles and what it help you do in volleyball. Thanks Thank you for the question! Well I can see why younger players [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=36&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/07/22/active-ankles-why-wear-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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			<media:title type="html">D</media:title>
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		<item>
		<title>Are ASICS good enough for volleyball?</title>
		<link>http://vballhelpline.wordpress.com/2008/06/26/are-asics-good-enough-for-volleyball/</link>
		<comments>http://vballhelpline.wordpress.com/2008/06/26/are-asics-good-enough-for-volleyball/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 23:54:23 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Gear/Equiptment]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[ASICS]]></category>
		<category><![CDATA[EBAY]]></category>
		<category><![CDATA[Mizuno]]></category>
		<category><![CDATA[volleyball shoes]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=27</guid>
		<description><![CDATA[Ok, well, a little fact about mwah (Brooke) is that I love to shop on EBAY. I&#8217;ve purchased 3 violins, 2 guitars, volleyball gear and other stuff. I think it&#8217;s a great tool. So, I had to buy a new pair of volleyball shoes because my favorite pair (The Tornado Lightning Mizuno Wave Tornado 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=27&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/06/26/are-asics-good-enough-for-volleyball/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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		<media:content url="http://vballhelpline.files.wordpress.com/2008/06/shoues.jpg?w=300" medium="image">
			<media:title type="html">ASICS Gel-Enduro Athletic Gray Shoes/Womens/Size 11</media:title>
		</media:content>

		<media:content url="http://vballhelpline.files.wordpress.com/2008/06/shoues3.jpg" medium="image">
			<media:title type="html">Tornado Lightning Mizuno Wave Tornado 2 Womens Volleyball Shoes</media:title>
		</media:content>

		<media:content url="http://vballhelpline.files.wordpress.com/2008/06/shoues4.jpg?w=240" medium="image">
			<media:title type="html">Adidas Vuelo Climacool W Volleyball Shoes Royal/White</media:title>
		</media:content>
	</item>
		<item>
		<title>Hitting: Strengthening Your Opp. Arm</title>
		<link>http://vballhelpline.wordpress.com/2008/06/26/hitting-strengthening-your-opp-arm/</link>
		<comments>http://vballhelpline.wordpress.com/2008/06/26/hitting-strengthening-your-opp-arm/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 04:37:53 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[hiting]]></category>
		<category><![CDATA[mimic]]></category>
		<category><![CDATA[non-dominant]]></category>
		<category><![CDATA[opposite]]></category>
		<category><![CDATA[shoulder bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=25</guid>
		<description><![CDATA[Question: Hi, my name is Kelly and I have been looking all over the internet for an answer to my question. Nothing seems to be helping. My question is If I am a right-handed outside hitter, what could I do to strengthen my left hand so I could hit with both. I think it would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=25&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/06/26/hitting-strengthening-your-opp-arm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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	</item>
		<item>
		<title>Do you wear ankle braces?</title>
		<link>http://vballhelpline.wordpress.com/2008/06/25/do-you-wear-ankle-braces/</link>
		<comments>http://vballhelpline.wordpress.com/2008/06/25/do-you-wear-ankle-braces/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:49:04 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Community Interaction]]></category>
		<category><![CDATA[active ankles]]></category>
		<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[braces]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=24</guid>
		<description><![CDATA[I wear ankle braces on both ankles. Just curious to know how many people wear ankle braces, and their reason. I torn the outside ligament of my right ankle 98% the summer before my senior season (awful timing, I KNOW! lol). I have really weak ankles so it was bound to happen. Sucks that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=24&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/06/25/do-you-wear-ankle-braces/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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			<media:title type="html">T2 Active Ankle</media:title>
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	</item>
		<item>
		<title>Are you attending any UF camps this summer?</title>
		<link>http://vballhelpline.wordpress.com/2008/06/25/are-you-attending-any-uf-camps-this-summer/</link>
		<comments>http://vballhelpline.wordpress.com/2008/06/25/are-you-attending-any-uf-camps-this-summer/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:36:40 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[university of florida]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=22</guid>
		<description><![CDATA[Just curious if anyone is. I am scheduled to work all 4 sessions and I love to meet new players and keep in touch with them! I&#8217;m just as pumped if not more PUMPED than the campers themselves lol. Being a coach is a totally different experience. I get to meet new players that play [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=22&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/06/25/are-you-attending-any-uf-camps-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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			<media:title type="html">)</media:title>
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	</item>
		<item>
		<title>Skills: Pre-Season Training</title>
		<link>http://vballhelpline.wordpress.com/2008/06/25/pre-season-skills-training/</link>
		<comments>http://vballhelpline.wordpress.com/2008/06/25/pre-season-skills-training/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:12:35 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Skills]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[repitition]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=19</guid>
		<description><![CDATA[Question: I’m a highschool volleyball player. I’m 14 and will be a sophmore next year. I am completely dedicated to volleyball. I played on a 16’s club team for my area this passed season, they made my position a libero. I am confident in my skills &#38; would like to make my schools varsity team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=19&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/06/25/pre-season-skills-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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		<item>
		<title>Passing: Tips to Consistency</title>
		<link>http://vballhelpline.wordpress.com/2008/05/24/passing-tips-to-consistency/</link>
		<comments>http://vballhelpline.wordpress.com/2008/05/24/passing-tips-to-consistency/#comments</comments>
		<pubDate>Sat, 24 May 2008 04:47:54 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Passing]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[follow through]]></category>
		<category><![CDATA[platform]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=12</guid>
		<description><![CDATA[Question: Do you have any tips on making forearm pass easy.. I play in a YMCA coed league,and my passes run hot and cold.. Thanks for your help.. )

This question was asked by Clay. Thank you clay for your question.

I have a few personal tips that I tell my girls that I coach that I'm going to share with you.
Passing Tips

   1. Keep your platform high
   2. Follow through to target
   3. Don't swing; use your legs
   4. Watch the ball make contact with your arms<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=12&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/05/24/passing-tips-to-consistency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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		<media:content url="http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif" medium="image">
			<media:title type="html">)</media:title>
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		<media:content url="http://www.luckydogvolleyball.com/Store/ProductImages/PassRite_LG.jpg" medium="image" />

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	</item>
		<item>
		<title>Workout: Increasing Vertical &#8211; Part 1</title>
		<link>http://vballhelpline.wordpress.com/2008/04/09/workout-increasing-vertical-part-1/</link>
		<comments>http://vballhelpline.wordpress.com/2008/04/09/workout-increasing-vertical-part-1/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 17:17:29 +0000</pubDate>
		<dc:creator>collegevballer</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://vballhelpline.wordpress.com/?p=10</guid>
		<description><![CDATA[Question: what exercises can increase my vertical and power. This question was asked by Jill. Thank you for the question Jill. I am going to atempt to answer the first part of your question, because the question about power is not that specfic. I&#8217;ll explain what I mean at the end of the article. First [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vballhelpline.wordpress.com&amp;blog=3281978&amp;post=10&amp;subd=vballhelpline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vballhelpline.wordpress.com/2008/04/09/workout-increasing-vertical-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">collegevballer</media:title>
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