Workout: Increasing Vertical – Part 1

Question: what exercises can increase my vertical and power.

This question was asked by Jill. Thank you for the question Jill. I am going to atempt to answer the first part of your question, because the question about power is not that specfic. I’ll explain what I mean at the end of the article.

First I will give you exercises that I do to increase my vertical, but some things work better for some individuals and other things for others (if you get what I mean).